No. Title Length 1. "A Word To Da Wise" 0:20 2. "Livin' Fat" 3:39 3. "My Man Ski" 0:50 4. "Bad Bad Man" 3:50 5. "Watch The Sound (ft. Grand Puba and Diamond D)" 4:22 6. "Flow Joe" 4:17 7. "Da Fat Gangsta" 4:07 8. "Shorty Gotta Fat Ass" 3:19 9. "The Shit Is Real" 4:45 10. "You Must Be Out Of Your Fuckin' Mind (ft. Apache and Kool G. Rap)" 3:57 11. "I Got This In A Smash" 4:12 12. "Another Wild Nigger From The Bronx (ft. Gismo, Kieth Kieth and King Sun)" 5:32 13. "Get On Up" 4:06 14. "I'm A Hit That" 2:2